dawn's fitness
In association with Gym 55,
co owner Dawn Attrill runs fitness,
dance and pilates classes in the local community.
new class alert!!!
*fab, functional & fit*
This is a no fuss ladies body conditioning session,
the format consists of;
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1. A simple dynamic cardio section
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2. Tone and sculpt section with hand held weights.
(hand weights can be supplied free for sessions or bring your own)
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3. Mat based core exercises
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4. Stretch and Flexibility finish
TIMES
CLASS
TIMETABLE
tuesday
pilates
9:30am - 10:20am
10:30am - 11:20am
6:00pm - 6:50pm
fitsteps
7:00pm - 7:50pm
dalton-le-dale
parish hall
wednesday
pilates
6:00pm - 6:50pm
fab,
functional
& fit
7:00pm - 7:45pm
dalton-le-dale
parish hall
thursday
pilates
9:30am - 10:20am
10:30am - 11:20am
dalton-le-dale
parish hall
zumba
6:30pm - 7:20pm
eastlea community centre, seaham
all classes suitable for beginners
ALL CLASSES HAVE TO BE PRE BOOKED
pre book your slot today!
TO PRE BOOK YOUR SLOT PLEASE CALL
DAWN 07583 090 752
CLASS
venues
-
Dalton le Dale Parish Hall, Dalton le dale, Seaham
-
Eastlea Community Centre, Stockton Road, Seaham
prices
PILATES sessions
£24 (4 classes per 4 week block)
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All other classes
£4 per session,
Booking in advance only.
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zoom sessions
These sessions are FREE to you if you miss a session,
Zoom class recordings can be requested by email.
How To Book
To book your place call
Dawn
07583 090 752
Terms & Conditions
dawn's fitness PILATES sessions...
To book telephone 07583 090 752
Please think carefully before committing to a 4 week block of classes as I am unable to refund or carry over payments.
This allows me to manage class numbers and give you the best value.
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£24 (4 classes per 4 week block)
HOLIDAYS
When your place has been reserved on a 4 week block of classes and you are going away on holiday for part of that time
then a half price charge will be required for missed classes.
This fee is to cover the fixed ongoing costs of running the sessions (Room hire, Insurance, Instructor Fees etc).
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zoom sessions
Zoom Class recordings are an ideal way to enhance your Pilates practice, these sessions are FREE to you if you miss a session. Zoom class recordings can be requested by email.
zumba, fitsteps & Fab, functional & fit
£4 per session,
Booking in advance only.
How To Book
To book your place call Dawn 07583 090 752
